30 Lessons to Transform your Life. Self-Coaching Workbook

30 Lessons to Transform your Life. Self-Coaching Workbook

100 A4 pages

In this workbook I present 30 techniques to change your life to one that is much happier, one where you are more successful, and one where you are at peace with yourself and life. In addition to presenting and explaining each technique there are exercises for you to do to apply the methods in your life.

When you work through this book you will learn to:

·         Overcome setbacks

·         Stop being a victim

·         Attract the circumstances you want

·         Manage your emotions

·         Be proactive and take responsibility for your life

·         Understand some of the ways in which you self-sabotage

·         Live more in the present (the now)

·         Change negative feelings into more positive ones

·         Take charge of your life

·         Be empowered

·         Stop letting fear run your life

·         Use techniques from peak performance psychology

·         ..... and more

Almost all the methods can be grouped into the following categories:

·         How to achieve your goals

·         How to overcome your fears

·         How to calm yourself in the storm

·         How to change negative emotions to positive ones and just generally how to manage your emotions

·         Use techniques such as visualisation, power questions, positive thinking

·         How to deal with all manner of disturbing/upsetting people and situations

·         How to remain focused

·         How to be empowered and create the life you want

·         How to attract the circumstances and people you want into your life

Kerusha: IT Manager.

“This workbook has been an eye-opener and has encouraged a vivid picture of what I truly want. It has helped me deal with my fears and take more responsibility for my choices. I've had to reflect on my choices and engage with how I interact with people. I'm truly grateful for this book, since I do believe in growth.”