Self-Esteem Toolkit. 30 Tools and Techniques to Raise your Self-Esteem

Self-Esteem Toolkit:  30 Tools to raise your self-esteem.      137 pages        ZAR190.

“Every time I feel my self-esteem dropping, I read through the material again, and I feel my confidence and self-belief coming back.  This toolkit has been so helpful to me.”  ~ Bruce, IT manager

“As I started working through the tools, I felt a lot better about myself.  My family even commented that my self-esteem was improving.  I felt able to stand up and speak up for myself.” ~ Melissa, student

“I cannot thank you enough for this toolkit.  It made such a big difference to my life. Not only did I feel happier and more confident, but I got a promotion six months after doing the exercises.” ~ Mbali, marketing manager

Self-esteem is the judgement we make over ourselves.  High self-esteem means I see myself as worthwhile and valuable and competent to life. It is about what I think of myself not what others think of me.  If you think you are useless and a failure, but other people think you are wonderful and kind and successful, your self-esteem is low. How far we go in life depends on what we think of ourselves.  With low self-esteem we don’t even try for the great jobs, the good income, the nurturing relationships, and the life we dream of having.  With high self-esteem we believe in ourselves and believe we can achieve the life we desire.

In life your self-esteem determines the quality of your relationships, your career, your finances, and often your health.  There is nothing more important than having high self-esteem.  In general, with low self-esteem nothing works.  With high self-esteem your quality of life is so much better and you become able to create the life you want.

In this toolkit are 30 tools to help you raise your self-esteem. The tools cover almost all the tools you can expect to encounter in therapy, counselling, life coaching, and personal development workshops.  Each tool is presented and then followed with questions for you to think about and answer as well as actions for you to put the tool into practice.  It is a practical guide to improving your self-esteem. If your self-esteem is low you definitely want this book because it will improve it a great deal. You won’t just see a small improvement, you will experience a significant increase in self-esteem.

Our self-esteem can fluctuate depending on what we experience in life.  In hard times or when trying new things our self-esteem can drop.  Unfortunately that is when you really want your self-esteem to be high.  This book is very helpful in maintaining your self-esteem when life or other people knock it. You want to use this book to raise your self-esteem, and then you want to practice the tools on a regular basis to keep your self-esteem high.